Did your senior loved ones’ appetite decrease as they age? Did they become picky eaters over time? Healthy eating is essential to support healthy aging! But where do you begin feeding seniors with nutritious meals? Learn more below.

• Choose a variety.
  To reduce their risk of diseases such as high blood pressure, diabetes, and heart disease, choose a healthy variety of meals for them every day! Plan their weekly meals and remove added sugar, saturated fats, and sodium from their meals. A senior caregiver in Texas can help prepare a healthy meal variety!
• Add protein, and reduce sodium.
  Seafood, dairy, or fortified soy products, beans, peas, and lentils are good sources of proteins. Make sure to add these foods to their diet to promote healthy muscles. Reduce sodium by using herbs and citrus as food seasonings.
• Seek professional help.
  You can work with a dietitian and a caregiver that offers home care in Arlington, Texas, to ensure your loved ones’ diet supplements their body and boosts their energy. Caregivers might also involve seniors in meal planning, so they will look forward to mealtimes if they know what they will eat.

Are you looking for a partner in meal planning for seniors? Compassionate Hearts Home Health Care LLC is here for you! Our services cover personal assistance services, meal preparation and clean up, monitoring diet, escort to lunch or dinner, preparing grocery lists, and more. Get in touch with us at 682-272-8732 for more details.