As our ages increase, so do our risks of developing diseases and conditions. That’s why seniors need to engage in healthy habits to combat the said risks. As the premier senior caregiver in Texas, allow us to give you a few tips!

At Compassionate Hearts Home Health Care LLC, we not only aim to serve our community by delivering the best home care in Arlington, Texas. We also see to it that we share our expertise which seniors can use to improve their quality of life.

Here are factors that will pave the way to attaining the well-being of seniors and how we can help:

• Balanced nutrition:
  Start enhancing your diet with more leafy greens, lean meats, and plant-based proteins, as well as a variety of fruits, vegetables, healthy grains, and low-fat dairy. To keep up with your dietary needs, we can help you with grocery shopping and meal preparation.
• Regular exercise:
  Exercise not only lowers your chances of developing chronic diseases; it also helps with your mood. Our caregivers can offer the assistance you need while engaging in physical activities.
• Sufficient rest:
  Aim for 7 to 8 hours of sleep every night, and take breaks during the day if you feel fatigued. You can take all the time you need to rest and not worry about home supervision because we’ll take care of it.
• Stress management:
  Increased stress is associated with health problems. As such, it’s best to identify what’s causing you significant stress. If challenges at home are the problem, our personal assistance services might be the help you require.

Access all these and more with us! For more details, let’s get in touch!