As you grow older, your immune system becomes weaker. Hence, it tends to be less efficient in protecting you against infections. But you can improve your immune health with healthy habits and lifestyle.

As one of the leading providers of home care in Arlington, Texas, we specialize in maintaining and improving the health and wellness of seniors. So, allow us to share our expert tips on how to help boost immune health in the elderly:

• Be active in avoiding infection by washing your hands properly and frequently.
  We highly recommend doing so after using the toilet, before eating, before and after preparing food, before and after caring for an ill person, and after coughing, sneezing, or blowing your nose.
• Stay up-to-date with the seasonal flu and COVID-19 vaccines.
  A senior flu shot is available— a vaccine specially created for people ages 65 and above as they have a weaker immune system. Healthcare practitioners also prioritize seniors getting COVID-19 vaccines.
• Have a well-balanced diet.
  That includes whole grains, fruits, vegetables, protein, and low-fat or fat-free dairy. Regular physical activity is also essential to strengthen your immune health. And always take your medications as prescribed. Do you need medications assistance?

If you are looking for a senior caregiver in Texas, then you are in the right place! Look for no other than Compassionate Hearts Home Health Care LLC.

We provide personal assistance services to help individuals maintain their independence and live a better quality of life. We aim to help you with your daily living activities and make sure you are safe and comfortable at home.

Please don’t hesitate to reach us for home supervision and other home care services.